Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
So, how does the recency effect lend itself to easing feelings of anxiety?
But, it doesnt have to be the case, depending how you embrace the recency effect.
What she suggests you do in these moments is to stick it out.
Maybe you completely faltered through a presentation at work in front of a room full of people.
The same baby-stepping method works for car-sickness example, too.
licensed therapist and author ofTrue You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis
Try just sitting in the car first.
Then, go for short rides, slowly working up to longer ones.
Dr. Saad says its important to be patient and practice self-compassion when using the recency effect.
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licensed therapist and author ofTrue You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis
