Can’t figure out what’s keeping you awake at night?
Consider your entire sleep arc to create a good bedtime routine that helps you drift off.
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Butunfortunately, this bed-volution doesnt automatically translate to better sleep.
People are having to think about, Do you really want to multipurpose things?
Can you do shifts in how the room works?
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Parikh asked during the virtual panel event.
Because, as Parikh points out, doing everything at onceespecially in bedcan be bad news for sleep quality.
Being mindful of the sleep arc, or the journey toward winding down for sleep.
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Thinking about your whole pre-bedtime ritual forces you to examine what components might be disruptive to your sleep arc.
Then you go into your bathroom and turn on the bright lights.
So its reversing the cycle of drifting asleep.
And thats obviously counterproductive to sleep goals.
How can I create a ritual or a routine that supports falling asleep?
Its because the sleep arc, the journeybeforeyou land in bed, is supposed to be peaceful.
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