Eating the right nutrients and getting proper sleep can help.

But engaging in a series of asanas also works to combat a fuzzy mind in a couple of ways.

With movement as a catalyst for shaking things up, the fog can clear much easier, he says.

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And core-focused moves are good, too.

Any postures that include backbends, twists, and deep core work are especially helpful.

So hit these poses up tooptimize your brain health, and whenever that fog strikes again.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles