Love languages provide insight into important relationships, but they can also help us give love to ourselves.
Think of it as your self-love language.
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Think of it as more of aself-love language.
(And if you dont know your primary love language, take thisquiz.)
Practicing mantras like: I love myself.
psychotherapist and licensed marriage and family therapist
I am worthy are very powerful, Dr. Kederian says.
Turn off your phone and settle into just enjoying solo time, Dr. Kederian says.
Gifts
Gifts are a big symbol of love for people with a gift-giving and -receiving love language.
So, treating yourself to something special here and there is encouraged for you.
This can include running an essential errand, cleaning, cooking, or getting organized.
Then start to tick off those things, little by little.
Each is an act of service for yourself.
For example, we often feel anxiety in our chest tightening.
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psychotherapist and licensed marriage and family therapist
