As it turns out, your chronotype doesnt only indicate your natural sleep-wake patterns.
Unsure of which sleep animal best represents you?
Achronotype quizcan point you in the right direction.)
Skipping breakfast or eating the wrong breakfast can cause blood sugar dysregulation, she explains.
However, she recommends flipping things around to keep their momentum going strong later in the day.
If their goal is sustained energy, they should push their exercise routine to the afternoon, she explains.
sleep coach and functional diagnostic nutrition practitioner
Murray suggested a sample plate for lions could look like a few eggs, cheese, and sauteed spinach.
Additionally, the sugar may spike their blood sugar levels resulting in a crash a couple of hours later.
But consuming large amounts ofcoffee on an empty stomachwill only make them jittery, Murray explains.
Dolphins
Similar to bears, dolphins may gravitate towards a sugary breakfast.
The carbs may make them feel good temporarily as it increases the production of serotonin.
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sleep coach and functional diagnostic nutrition practitioner
