Can’t pull yourself out of bed in the morning?
Practically melting into the mattress?
Sleep docs weigh in on how to wake yourself up.
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In that case, though, knowing how to wake yourself up becomes an imperative life skill.
co-director of the University of Washington Medicine Sleep Center
What causes difficulty waking up in the morning so difficult in the first place?
This causes some difficulty.
This causes some difficulty.
sleep doctor Nate Watson, MD
The good-bad news is that plenty of us dont get enough sleep.
Dr. Watson shares that untreated sleep disorders, such asobstructive sleep apneacan also cause difficulty waking in the morning.
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Youre irritable
Ah, yes, that classic, I havent had my first cup of coffee feeling.
co-director of the University of Washington Medicine Sleep Center
Go to bed when you feel tired and wake spontaneously, Dr. Watson says.
This will result in the best waking experience possible.
Invest in a light lamp
Humans legitimatelyneedlight to make it promote wakefulness.
What essentially matters is that your alarm goes off when yourenotin that tough-to-shake NREM sleep.
Youll be well-rested, wide-eyed, and ready to go.
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