Try an Unexpected Technique a Sleep Doctor Swears By
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While all of that can be extremely exhausting, it doesnt necessarily lead to feeling sleepy.
Create a container for your thoughts.
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clinical psychologist, author, and associate professor of behavioral sciences at the Ross University School of Medicine.
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Talk back to negative self-talk.
For example, its easy to start over-evaluating and hyper-personalizing, says Dr. Dow.
Maybe you start thinking, Was Cindy looking at me weird?
I must have done something wrong.
get into the best parts of yourself to talk back to those inner voices, he says.
Write in a gratitude journal.
But a gratitude list can help you balance that problem orientation by reminding you of whatisworking.
And that, in and of itself, can be incredibly soothing.
clinical psychologist, author, and associate professor of behavioral sciences at the Ross University School of Medicine.
Practice some non-screen-based relaxation.
And if youre tossing and turning, get out of bed.
Trying to make sleep happenoften keeps it from, well, happening.
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