Here, learn how.

I, quite simply, ignored the feeling.

I was excited to interact with folks who shared a queer identity.

alt

In fact, I wondered what took me so long.

That can create hesitation, shame, and confusion around whether or not we even want to share that.

The idea of experiencing other peoples reactions of me absolutely contributed to my lack of confidence in my sexuality.

Two people’s legs touch under a table as they work on their laptops.

licensed marriage and family therapist

But Im so glad I found the strength to explore nonetheless.

But, just being on the apps helped me find confidence in my sexuality.

Doing anything that affirms who you are is going to help you feel more confident, says Wright.

Books on grief are seen floating against a backdrop of clouds.

Checking the box of bisexualon the app is an affirming move.

These moves help eat away at the shame someone might feel for being bisexual.

And, as they say, practice makes perfect.

alt

I can be me,' says Wright.

I embraced that I could be openly bisexual at work, when meeting new people, and in general.

Whoever likes it, likes it; whoever doesnt, doesnt.

Michelle Monaghan, Carrie Coon, and Leslie Bibb in The White Lotus, symbolizing toxic friendships.

licensed marriage and family therapist

And isnt that what confidence is all about?

Got it, you’ve been added to our email list.

alt

Courtesy Berkley Publishing