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And they wouldnt be wrong.
But while calcium is often associated withstrong bones, it provides many other benefits to our bodies.
In fact, calcium plays a big role inhelping blood clots, muscle contractions, and a healthy heart.
New York City-based registered dietitian
Up to 99 percent of calcium is stored in our bones.
Thats why, in addition to daily intake recommendations, calcium also comes withupper limits.
Modell breaks it down explaining that blood levels of calcium are tightly regulated.
This means that our bones will release calcium into the blood if our diet does not provide enough calcium.
This can happen without us even knowing, and its one way our bodies self-regulate.
However, if you are not getting enough calcium, symptoms may begin to show over time.
campaign from the 90s encouraged Americans to drink more milk to build stronger bones.
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New York City-based registered dietitian
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