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Whiledigestion and gut healthgo hand in hand, theyre not one and the same.
Can you have great digestion despite gut imbalances?
They can also transform health-promoting nutrients, blocking their absorption into our bodies.

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In addition, your microbiome impacts how you break down macronutrients.
In fact, there are plenty of instances in which gut imbalances could be causing you to feel unwell.
Dr. Price reminds us that most of serotoninan all-important neurotransmitter for mental healthisproduced in the gut.

Fortunately, this could be as simple as finding a healthy outlet tomanage stress, whatever that may be.
(Note: While not all dietary fibers are prebiotics,all prebiotics are dietary fibers.)
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