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Fact: B vitamins are important for making sureallof our bodys cells are functioning properly.
A bright red tongue also accompanies pellagra.
Therefore, deficiency is rare.
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Older people, people with poor kidney function and people with malabsorptive autoimmune disorders are at risk for inadequacy.
Folate deficiency can also cause soreness or ulcerations on the tongue.
During pregnancy, folate needs increase significantly and often diet alone cannot meet these needs.
Some studies have even found associations between B12 deficiency and depression.
For example, three ounces of beef will give you 100 percent of your daily value.
Each of these will help you meet your vitamin B needs deliciously, she says.
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