Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Good quality sleep is essential todaily performance,muscle recovery, andoverall well-being.
But the signs of poor sleep quality are easy to miss.
What counts as good sleep quality?
During the night, our bodies cycle through four sleep stages, which all have important functions.
REM sleep is important for memory, learning, and creativity.
sleep educator and advisor forSleep Cycle
A healthy REM cycle will mean a longer duration.
Good sleep quality will leave you feeling energized and refreshed when you wake up.
People experiencing good sleep quality typically dont think about sleep as much since it is not causing any issues.
The most common signs of poor sleep quality
1.
Falling asleep quickly could be a sign of too little sleep, says Dr. Rangtell.
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Consider your bedtime and schedule naps earlier in the day to avoid excess stimulation at night.
sleep educator and advisor forSleep Cycle
The latest and greatest sleep technology:
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Whats more, it could also impact your mood.
Take lunch outdoors or go for a walk to stretch your legs and break up the workday.
So, enjoy a nice soak to unwind and get ready for a high quality, restful sleep.
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