Nutrient-dense, balanced meals?
Hot yoga class on the books?
Check.Eight-ish hours of shut-eye per night?
More or less, check.
(If youve everexperienced hanger, you likely know this fact all too well.)
Some of the symptoms of general anxiety include headaches, fatigue, and irritability, Rose says.
Florida-based registered dietitian
Dehydration can augment headaches, and wateror a lack thereofcan impact cognition, perception, and energy levels.
Moreover, anothersmall studymeasured the impact of inadequate hydration levels on healthy young women.
In more extreme cases, severe dehydration poses serious risks for your physical safety.
If these signs get overlooked, dehydrationmay result in total unconsciousness, she warns.
So how much water do youreallyneed?
Naturally, this question comes to mind when youre reminded to drink up and stay hydrated.
In short: It depends.
Mix and match the fresh produce of your choice, or check out otherinfused water recipesfor inspo.
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Florida-based registered dietitian
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