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Much likehydration levels, the amount of calcium the body requires tends to ebb and flow throughout your life.

Calcium needs change throughout the lifespan due to the natural changes our bodies experience.

But similar changes begin to occur again as folks reach later adulthood.

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This means that calcium intake levels will also need to be adjusted to address these normal changes.

If you are experiencing a calcium deficiency, you might experience a few physical symptoms.

This includes eating foods like milk and dairy products.

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to reap the most benefits of calcium, Dr. Cederquist recommends always pairing calcium and vitamin D together.

Another great booster for calcium is by augmenting its benefits with resistance training that helps support healthier bones.

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co-founder of bistroMD

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