But in reality, this kind of sexual desirecalled spontaneous desireis just one punch in of libido.
Libido is as dynamic as each person who experiences it, says gynecologist and sexual-medicine specialistChristie Cobb, MD.
And many of these components are inour control.
For example, things likechronic stressandlack of sleep have been shown to diminish libido, whilemasturbatingandexercising regularlymayincrease it.
(And those associations could apply to folks of any age.)
And the sparks-flyingenergy of new relationshipscan increase spontaneous desire, says Dr. Cobb.
Arkansas-based gynecologist, intimacy expert, and sexual wellness doctor
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This mix just doesnt typically mesh with a high libido, says Dr. Mintz.
And that could, understandably, decrease a persons interest in having it, in the first place.
(In this case, vaginal estrogen or hormone replacement therapy could be major game-changers.)
Even so, some folks also experience a feeling of sexual liberation during menopause, says Dr. Cobb.
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Arkansas-based gynecologist, intimacy expert, and sexual wellness doctor
