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Additionally,deficiency can cause things like loss of bone density, poor mood, and exhaustion.
Daily supplementation levels can range from 1,000 IU to 10,000 IU.
Eggs
One large egg yolks contains about 10 percent of your daily value of vitamin D, says Lockwood-Beckerman.
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That means a three-egg omelet hits 30 percent of your daily intakesold.
Mushrooms fit effortlessly into all manner of dishes from pizza to stir-fry to soups.
Sick of white buttons?
No matter your age, its important to get vitamin D levels checked.
That being said, it becomes increasingly critical as you age, especially in the cold winter months.
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