And thats where a simple baked sweet potato can come in handy.
Theyre also an excellent source of the immune-supportive nutrients vitamins A and C as well as potassium.
But Jones says it can make a fantastic base for a healthy, easy dinner.
(Its a tip our ReNew Year program leaderLiz Moodyswears by as well.)
Bake for roughly 40-50 minutes, or until cooked through.
Ingredients1-2 sweet potatoes, washed and scrubbed1 can black beans, drained and rinsedSalsaGuacamoleCheese (optional)
1.
board-certified sports dietitian
Prepare the easy baked sweet potato recipe above.
Note:For extra protein, Jones suggests adding more toppings.
Adding a healthy fat like tahini helps balance the meal and counterbalance the heat.
Ingredients1-2 sweet potatoes, washed and scrubbedCooked tofu or canned salmon, drainedHot sauce or sriracha of choiceTahini
1.
Prepare the baked sweet potato recipe above.
Slice launch the baked potato lengthwise.
Top with seasoned cooked tofu or canned salmon, then drizzle with hot sauce and tahini.
Variation 3: Baked sweet potato with chili
Chili is a great wintertime staple.
(And if you need a new chili recipe, check out thesedelicious vegetarian options.)
board-certified sports dietitian
Slice fire up the baked potato lengthwise and pour over the chili.
Top with cheese, diced onion, or other chili toppings if desired.
Note:A stew or any other bang out of thicker soup would work too as a good filling!
See what you have on hand in your fridge from meal prep during the week.
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