A Well+Good editor discovers the unique mind-body approach that makes this Pilates app different than all the other guys.
That approach has often come with a good dose of literal painlike, multiple knee surgeries.
A recent case of extra-throbby joints pushed me to take inventory of my perspective on fitness.
Do I reallyhaveto dial every workout up to 1,000?
At Lindywell, we believe that working out shouldnt be a guilt-induced chore.
Its so common to get caught in the all-or-nothing mentality when it comes to working out, Long says.
Ourgrace over guiltapproach is the antidote to that.
Feeling very seen, I was curious to know what method Long would recommend instead.
Learn how to listen to your body.
Most people are disconnected from their body without even realizing it, Long says.
Heres what sold me on making it a habit for the long haul.
Keep scrolling to learn why this Pilates app is now a permanent part of my fitness routine.
A diverse slate of certified instructors guide the movement both visually and verbally, and if you miss something?
Theres always pause or rewind.
Speaking of time-efficient, Long recommends Lindywells new all-standing workouts for anyone on the go.
Yes, Ididwork out in my kitchen while I was waiting for my coffee to brew.
Theres science behind that, too, according to Long.
Its an efficient and effective tool for both physical and mental health benefits.
Oh, and my IT bands?
Theyve never been happier.
Its beyond just workouts
Lindywells signature perspective shift applies to more than only Pilatesit covers food, too.
(Are you sensing the theme?)
Our registered dietitian focuses on recipes to reduce inflammation and revitalize energy, Long says.
We focus on ways to make our food support our lifestyle.
And while I clean up the kitchen?
I might squeeze in a 15-Minute Mind Body Reset class, just because.
Want to try it for yourself?
Lindywell is offering14 days freeto newbies like me who download the Pilates app.
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