But I know its a quick, effective way to get in a heart-pumping, full-body workout.

Its also a fantastic way tokeep your bones strong.

So when I heard aboutCrossrope, I was instantly intrigued.

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Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.

They mix up intervals of jumping and rest, and many include bodyweight exercises like squats and mountain climbers.

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Got it, you’ve been added to our email list.

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A young woman unzips a fashionable pickleball bag that’s her favorite of her pickleball accessories as she prepares to play, or packs up after a game.

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Women smiles and takes a selfie while using the Hydrow Pro Rower rowing machine in her at-home gym.

Women on air assault bikes while HIIT training in a crossfit box.

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