Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Moving your body can be a privilege and a joy.

For anyone who feels that way, I want to help turn that attitude upside down.

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Thats why Im so excited to introduce this 5K (3.1 miles) training plan.

Ive designed it for everyone, all faces and all paces.

All you need is apair of running shoesand maybe some headphones to get going.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

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A big part of running for me is music.

Try out running for the duration of your favorite song, just see how it makes you feel!

Does Dancing Count as Cardio?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

If youre just not feeling it some days, know that thats totally okay.

Listen to your body before you listen to me.

I cant wait to cross the finish line with you.

woman sweating in the gym

Now lets get after it!

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Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.

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