Here’s how a ski patroller says to warm up from being in the cold.
Tap her tips the next time you find yourself outside.
After eleven years as a ski patroller, Munn has it down to a science.

Then, put on a big puffy down coat.
It may sound counterinitiative, but Munn also says to start cold when out in the elements.
Starting a bit cold allows your body to adjust accordingly.

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Then, there isnt much better than cozying up by the fire with her dog by her side.
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