Here’s how a ski patroller says to warm up from being in the cold.

Tap her tips the next time you find yourself outside.

After eleven years as a ski patroller, Munn has it down to a science.

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Then, put on a big puffy down coat.

It may sound counterinitiative, but Munn also says to start cold when out in the elements.

Starting a bit cold allows your body to adjust accordingly.

photo of ohio state’s cotie mchmahon wearing jersey number 32 and shooting a basketball

Then, there isnt much better than cozying up by the fire with her dog by her side.

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Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

coach kara lawson from duke university

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