A nueropsychologist explains cognitive distortion, exaggerated or irrational thoughts that can negatively distort how we perceive reality.
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They play a significant role in perpetuating our psychopathological stateslike depression or anxiety.
These maladaptive thought patterns are usually automatic and can be difficult to identify if we arent aware of them.
So, when thoughts of that nature creep up, work to reframe them into something more rational.
Nawal Mustafa is a brain health expert focusing on psychoeducation, self-care, and self-help tools.
With the above example, this can look like: I have accomplished so much today.
Its okay to leave some tasks for tomorrow.
What leads to cognitive distortion?
These perspectives can directly shape our expectations of ourselvesbut through mindful intention, we can course correct.
3 steps to help you reframe distorted thoughts into rational ones
1.
Asking a simple question such as, is this thought true?
goes a long way.
Asking is this thought true?
goes a long way.
Nawal Mustafa is a brain health expert focusing on psychoeducation, self-care, and self-help tools.
Just because you get rejected on a date doesnt mean youll never find love, she adds.
Human beings are too complex to fit under a simple label or category, she says.
Would everything fall apart?
Whats most important to remember is that you dont have to live in a constant state of overwhelm.
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