Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
If aboozy nightcapis involved, I usually feel restless and irritable the next day.
(Think: Chamomile tea, tart cherry juice, water, and green tea.)
For starters, hibiscus has a bevy of health benefits that support several bodily functions.
Studies also show that drinking hibiscus tea can help potentiallylower blood pressure.
Unlike true teas that naturally contain caffeine, herbal teaslike hibiscusare caffeine-free.
registered dietitian and prenatal and postnatal health expert
But beyond that cozy, warm, and soothing feeling, studies have also linked hibiscus to sleep-inducing properties.
Some data shows that it has a sedative effect, helping people sleep, she adds.
The study conducted on mice measuredanxiety and assessed the degree of sleep improvementafter administering hibiscus extract.
(Similar to mytart cherry juice for sleep experimenta few months back.)
There were times I felt drowsy, but never uncomfortably so.
It was very similar to that after-bath or post-massage floaty feeling, which definitely carried into my sleep.
It was very similar to that after-bath or post-massage floaty feeling, which definitely carried into my sleep.
I also felt more relaxed and rested the next day.
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registered dietitian and prenatal and postnatal health expert
