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There was alsoa study published in Januaryclaiming that consuming beetroot juice significantly increased muscle force while exercising.
Intrigued, I decided to put the beet juice theory to the test for a couple of weeks.
Its also important to note that in all the studies that have been published, women are vastly underrepresented.
Still, Lund doesnt see any harm in trying it.
Its also super important to be hydrated before your workout.
clinical nutritionist at NYU Langone Sports Performance Center
Definitely better than I was expecting.
It felt super heavy, so I didnt increase the weight for the remaining three sets.
I drank another 12 ounces of the juice around 4:15, a couple hours after I had lunch.
Still, I was satisfied with my workout.
But I usually feel more of a boost when I take my pre-workout powder beforehand.
I met my max weight in barbell squats and even went up 20 pounds on the leg press.
Plus, I personally didnt notice that much of an endurance or athletic boost.
), especially since I only need to drink that about 20 minutes before my workout.
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clinical nutritionist at NYU Langone Sports Performance Center
