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I used to be in a long-term love/hate relationship with thetreadmill.
thoughts that used to dominate my exercise routine.
Instead, I decided to try out the12-3-30 workoutthats dominated my social feeds.
personal trainer and owner of Holly Roser Fitness
What is the 12-3-30 workout?
This is the best possible form of cardio outside of running, as youre using your entire body.
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I had also been hearing about aStairMaster versus treadmillworkout and I was eager to test out this new trend.
Boy, was I wrong.
The practice became sort of like my daily meditation.
It allowed me to clear my mind, which doesnotcome naturally to me, like, at all.
personal trainer and owner of Holly Roser Fitness
The regular endorphins boost the workout delivered was an added bonus.
(Though the second-day soreness in my legs every single day during the experiment was…
But that isnt whats kept me going back for more.
And, okaythe juicy butt thing doesnt hurt, either.
…
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