Want to track your heart rate and steps without adding another screen to your life?

You have options with a screen-free fitness tracker.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

I am simply trying to move, people!

But you still know theyrethere.

Which feels like the price you have to pay for the benefits of owning a connected fitness machine.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

Research Assistant, Vision and Eye Institute at Angela Ruskin University

Evidence shows that fitness trackersspecifically step countersincrease physical activity, after all.

Does Dancing Count as Cardio?

I get to keep tabs on my fitness levels and get the motivation of meeting fitness goals.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Another option is theWhoop.

Personally, I dont see myself going back.

…

Got it, you’ve been added to our email list.

woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.