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Its quite simple to agitate my gut.
And depending on what I eat, I can get super gassy and experience uncomfortable indigestion.
The crux of the issue?
Im notentirelysure what my triggers are.
Experts in This Article
Johane Filemon, MS, RDN is a registered dietitian.
Johane Filemon, MS, RDN is a registered dietitian.
Splendid Spoon is a meal-delivery service that delivers delicious, ready-to-eat plant-based meals.
At the very least, if gut health is on your mind, you better be doing the basics.
That means, first and foremost,eating a wide variety of plant-based foods.
but I actually really enjoyed the smoothies in this box.
They tasted fresh, delicious, and super refreshing.
I chose to freeze most of my bowls.
In these moments, I reached for my Splendid Spoon bowls instead.
They tasted great and made me feel even better.
This box didnt transform my gut health or fix my digestion (five meals and some smoothies could never!
), but each one soothed my stomach woes and tasted delicious.
And thats incredibly valuable.
You get a tasty box of ready-to-eat meals that keep you eating well even when youre strapped for time.
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