Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Artificial light can change mood and energy.
Indoor LED lighting with a spectrum that imitates daylight can diminish sleepiness and improve clarity of thinking and mood.
Indoor LED lighting with a spectrum that imitates daylight can diminish sleepiness and improve clarity of thinking and mood.
Thepositive effectsreported by human subjects have been confirmed by EEGs.
So Im comfortable gambling that risk to see if I can snag a worthy reward.
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The Lumie itself was demanding my full attention with its bright sheen.
And, worth noting, at that point, I no longer felt the need for sunglasses.
And I felt happier, too.
Thats because, ultimately, the desk-lamp experiment provided for some welcome, productive joy.
Cool news, thebest light colorfor a dreamy night of sleep costs only $10.
And heres what happened when one writer switch asunrise alarm clockfor their blare of a cell phone.
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