Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
You know, in the name of being well-rested and maximizing productivity?
Should I crawl into bed for 20 minutes or 30?
And, what ifunlike TillyI just cant fall asleep on demand?
Remarkably, evennapping for as little as 10 minutescanrecharge the mind and provide an energy boost.
Remarkably, even napping for as little as 10 minutes can recharge the mind and provide an energy boost.
board-certified doctor of sleep medicine and neurology, member of the board of directors of the American Academy of Sleep Medicine (AASM)
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(I really dont think he gets my job at all.)
Once Ive put onmy sweat shorts, I hop in bed and set a timer for 20 minutes.
Slowly but surely, Idostart to notice that my internal battery feels a bit more charged.
Its nothing majorbut I have an edge thats a little bit more chill than a caffeine buzz.
A cat nap never hurt anyone, after all.
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