What is koji, you ask?

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Its also been linked toimproving digestion, skin, and gut health.

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chef-instructor of Culinary Arts at the Institute of Culinary Education

Although, as always, she recommends consulting a nutritionist to ensure its well-suited for your personal needs.

He explains that moisture and temperature are two key elements he has to control when making koji from scratch.

Hes also experimented with pickling everything from peppers to cucumbers to plums using kojis transformative powers.

An image of four wine glasses on a wooden surface

I quickly realized what the hype was all about.

Every one of these dishes was absolutely spot on.

The absolute versatility of this ingredient.

Young woman mixing ice coffee

Aside from my taste buds feeling great, my gut also benefited from this fermented food.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

chef-instructor of Culinary Arts at the Institute of Culinary Education

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon