Seriously, what else do you need in life?
Well,according to nutrition experts, you need more protein.
In the morning in particular.
In truth, two eggs provide only about 12 grams of protein in total.
The results were exactly what I expected: it definitely did!
Whats wonderful is that trying this experiment didnt mean I needed to cancel my usual breakfast order altogether.
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Instead, I simply needed to supplement it with a few additional protein-rich options.
This came at little surprise: Increasing protein isnt only about building muscle mass.
But wait, is avocado toast a hearty, protein-rich breakfast?
My number one option: Thissilky apple smoothiehands-down wins the grand prize.
Guess anapple a day does keep the doctor away, amirite?
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