3: The Future of Processed Foods

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(For context, therecommended guideline for adults is seven to nine hours.

Cacao is full of plant compounds, or phytochemicals, specifically from the flavonoid group.

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These compounds are powerfulantioxidants that help to reduce inflammationthroughout the body, Manian says.

Cacao is full of plant compounds, or phytochemicals, specifically from the flavonoid group.

To remedy this, Ive been working toimplement a sleep routinelately, which has worked wonders for me.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian

(As a chocolate lover, it took minimal convincing, obviously.)

During the first week of my experimentation, I started sipping on the tea about one hour before bedtime.

Again, let me stress thevery minorpartit easily couldve gone unnoticed.

red pigment in a wooden spoon

In the second week, I began seeing a positive trend.

Its a 10 out of 10 for me.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.