A writer swaps her morning coffee for a coffee-and-banana smoothie every day for a monthand reaps major digestive benefits.

But in my hierarchy of morning beverages, coffee nevertheless reigns supreme.

Given that I require caffeine to function, Ive typically just opted for the coffee over the smoothie.

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Admittedly, this smoothie experiment was not an exact science.

(But do keep in mind the effects eating abanana on an empty stomachcan have on your digestion.)

(That would be gulp five, in case you were wondering.)

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian and prenatal and postnatal health expert

As a result, I wound up feeling even more satisfied after my morning meal than usual.

But, Manaker says the drink itself could also be credited for my newfound regularity.

And my poops had remained as regular as can be.

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and prenatal and postnatal health expert

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.