From there, I committed to journaling each and every morning for a month straight.
This process made it all too clear that marinating in the muck would never work to my advantage.
But journaling can help you well beyond a given circumstance.
Amidst this mental flurry, its easy to be swept away by these demands and neglect our own well-being.
In its place, journaling provides balance and grounding that you might carry with you all day long.
When you intentionally start your day in this way, you could be more deliberate in your direction.
meditation expert and founder ofSusan Chen Vedic Meditation
I also wrote about people I was grateful to have in my life and why.
What is The Missionary Sex Position?
Journaling helps you clear away the noise and debris so that you have easier access to your depth.
Above all, the self-compassion my morning journaling routine fostered was the biggest game changer.
Im well aware that Im my own biggest critic and I have difficulty being gentle on myself.
However, reframing my inner monologues with honestyandgraceday in and day outhas been incredibly powerful.
In sum, my journaling practice has enriched my mornings and mentality in so many ways.
…
Got it, you’ve been added to our email list.
meditation expert and founder ofSusan Chen Vedic Meditation
