This just in: step aerobics are back in style!
We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand.
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And, at the very least, itd teach me about what makes this trendy workout so incredibly popular.
learning and development specialist forLes Mills
At Les Mills Live, however, the class was filled to the brim with ecstatic steppers.
The lights were low, the music was loud, and lasers stretched out in every direction.
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The nearly hour-long class includes researched-based, functional movement patterns that change every month.
In short, it wasa lot.
Luckily, Bodystep instructors pump out multiple workouts each week, so theres plenty of material to move with.
Do I feel less awkward after one workout?
But I have high hopes that I can can improve my coordination, one step at a time.
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