One of our writers tried some of Richard Simmons workouts from the 80s.

As it turns out, they’re still amazing.

As one of the original fitness influencers, Simmons was a pioneer in the era of dance-based aerobic exercise.

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But does it still hold up today?

I decided to give it a go myselfand was delighted to experience the dopamine rush and cant-stop-smiling effects.

), incorporate dynamic stretching warm-ups and cooldowns, and are always set to upbeat music.

Two young women practicing ballet with a teacher in the dance hall.

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However, Simmons was adamant about not letting weight determine worth for his millions of fans.

But unless youre trigged by talk about weight loss, this doesnt make his workouts feel like a no-go.

Where to find the workouts

Fortunately, you dont need a VCR handy to try these yourself.

Woman doing hip exercises

You canbuy full episodes on Amazon, or find clips onYouTube.

His personality is one of a kind!

Its true: For decades, Simmons was the butt of so many (largely homophobic) jokes.

Cropped image of woman doing lunge yoga pose

For a 21st-century take, try a dance class video withThe Fitness Marshall.

Hes even got the style down…down to the tank top.

Often this comes down to something that 1.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Puts a smile on your face and 2.

Doesnt leave you injured or overly fatigued.

So many people have found that perfect combo with Richard Simmons, regardless of the era.

Woman doing arm exercise without weights while sitting on mat at home.

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A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles