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Sourdough is arguably one of them.
Perhaps it has to do with the powerful gut health potential of this humble ingredient.
If sourdough has been on your mind lately, this product should certainly be on your radar.
Ahead, Ill share my honest thoughts on the buzzy, new sourdough pasta product.
What are the gut health benefits of sourdough?
registered dietitian and author ofSmoothies &
By now its no secret that sourdough is a golden child of gut health.
My favorite bread for digestion and gut health is sourdough bread.
Sourdough is incredible because these microbes [yeasts and lactic acid bacteria] are transforming the flour.
Needless to say, I was beyond excited to get my hands onBionaturaes line of organic sourdough pasta.
The hot new sourdough collection includes three unique pasta shapes: spaghetti, fusilli, and penne.
I found that at eight minutes the pasta was perfectly al dente.
It was slightly tangy and just a bit acidic.
Of course, there were some differences, too.
(Its pasta, not bread!)
registered dietitian and author ofSmoothies &
When testing a new pasta product, texture is my number one focus.
TL; DR?
Fortunately, I have no doubt Ill enjoy it just as much as I did when it was plain.
Im officially sold on sourdough pasta, folks.
Coming from a pasta snob, I hope that means something to you, too.
Lau, Siew Wen et al.
Sourdough Microbiome Comparison and Benefits.Microorganismsvol.
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