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Ive wanted to be consistent with my walking again for quite some time.
Plus, you dont need any equipment, and it feels easy enough when the weathers nice.
So now that its spring, I thought, Oh, how lovely!
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Well be able to walk again.
On day one, it was beautifulwhich got my hopes up for this little experiment even more.
The sunlight danced on the water, and I thought, Oh yes, weve made it.
Then, the next day, the temperature dropped back down into the 20s.
It became cumbersome and difficult again.
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It gives us a chance to escape the mundane routines and reconnect with each other and nature.
Slowing down and seeing the world through her eyes with no distractions is a gift.
Most days, since its been so cold, Ive kept the walk to just 15 to 20 minutes.
Today isNational Walking Day, established by theAmerican Heart Association.
To loosen up after a walk, try this quick foam-rolling routine:
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