What are the benefits of stretch breaks at work?
Here’s what happened when I took them three times a day for a week.
But that doesnt mean that I stay on top of a routine.
However, I know this isnt exactly enough.
The results werealmost frustratingly soquite significant.
Taking these intentional stretch breaks not only relieved muscle tension, they significantly impacted my workday stress levels.
physical therapist, functional medicine health coach, and owner of Full Circle Wellness PT
Boy, was I right.
Its Amazing How Its All Connected.
I chose it very intentionally, though: The end of my day can get stressful.
Its the time when the clock is ticking, and I need to wrap up assignments.
This was really hard each time.
But the reward was that much greater.
By Friday, I felt myself mulling over some excitement and regret.
I am honestly not sure how to keep stretching as a regular habit.
…
Got it, you’ve been added to our email list.
physical therapist, functional medicine health coach, and owner of Full Circle Wellness PT
