The results have been… less than stellar.
With this info, the app then suggests exercises to modulate that balance.
All things that we all could use more of, right?
Its Amazing How Its All Connected.
I felt a little awkward at first, but I must say, I really enjoyed them.
This rating system helps you pick the best exercise for your needs.
professor of neurology and biochemistry at Georgetown University Medical Center and chief of the neuroethics studies program
I usually chose the top match, unless another exercise looked particularly cool.
You also get personalized recommendations based on daily check-in questions.
Im now on my eighth day of using the app.
I asked Dr. Giordano how often you gotta work out your nervous system to really see results.
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professor of neurology and biochemistry at Georgetown University Medical Center and chief of the neuroethics studies program
