Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
If you didnt immediately think of, well,water, your answer was most likely Gatorade.
While its far from the only sports drink on the market, its definitely the most dominant.
I tried them out to see what they could tell me about my own hydration.
Meanwhile, my sodium concentration is 11 to 25 milligrams per ounce.
looking to learn how to hydrate and eat for top performance.
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Are they 100 percent accurate?
Once cleaned and fully charged, I synced the bottle to the Gx app and set my hydration goal.
The bottle tracks how much youre drinking through a sensor in the lid.
Assuming it just needed time to update, I went ahead and refilled the bottle and kept drinking.
After 60 ounces, I checked the app again, only to find that it said Id had 48.
The lid shows ticks along the circumference of the rim to indicate your overall goal.
Some days, Im well ahead of my goal, while other days Ive fallen behind.
There are nine expert-created programs, focusing on things like running and strength training.
Each ranges from eight to 20 weeks with three to five workouts per week.
Each day, the home screen shows updates on your progress and whats coming up in your training.
These highly-detailed programs are entirely free to Gatorade Gx users.
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