Sleeping used to be a skill (yes, a skill) that I excelled at.
Naturally, he wanted to know all about my sleep routine.
Luckily, though, Dr. Smith had some suggestions for what to do.
When you practice good sleep hygiene, youre working with your circadian rhythmnot against it, Dr. Smith says.
The more you know.
Its been shown toboost immunityand preservehealthy brain function.
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Plus, instead of just knocking you out, melatonin actually helps promote optimal sleep.
you could actually help your body produce more energy
Simply put: Coffee is not the answer.
We tend to act like fatigue is caffeine deficiency, Dr. Smith says.
Thats how youre going to feel more vibrant and energized.
We tend to act like fatigue is caffeine deficiency.
To really give your cells a boost, though, a few supplements can help.
Thankfully, in the meantime, hes nottotallyagainst caffeine.
A routine that includes my daily cup of coffee and higher energy levels?
These products are not intended to diagnose, treat, cure, or prevent any disease.
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