Curious about whether the health benefits of gratitude journaling hold up, I tried the practice for 45 days.
Here’s what happened.
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Heres how it went.
One way this works is by shifting our attention.
The journal served two prompts: one for the morning and one for the nighttime.
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The morning prompt asked me to write down three things I look forward to.
The nighttime prompt asked what three things Im grateful for.
This is called reframing.
Im also falling asleep faster and sleeping better in general.
Lastly, gratitude journaling has helped me feel more connected to myself and others.
Its brought so much positivity to my life and only takes me a few minutes of day to do.
Im… grateful for it.
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