Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Or just generally tossing and turning because of aching legs at night?
It can be super unpleasant and disconcerting, but youre far from alone.
It can be tough to figure out exactly whats causing the discomfort.
What can cause aching legs at night?
Thats quite a list, but dont panic.
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This is also true if you have uneven aches in your legs or aching in only one leg.
Tests like X-rays, ultrasounds, CT scans, and MRIs may be necessary to diagnose an underlying condition.
If youre not experiencing the above symptoms, then take a deep breath.
(Well, youre invited to take a breath regardless).
Youre likely experiencing something you could soothe on your own.
Dr. Jaafar recommends trying some of these mitigating techniques.
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Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
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