3: The Future of Processed Foods

Aiming toboost your protein intake at breakfast?

The importance of a protein-rich breakfast

Protein is a vital macronutrient for life.

To make things easier for your grocery haul, Pasquariello prefers to share specific brand recommendations.

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Her top protein-rich alt-milks for coffee include:

Tip: Super committed to upping your protein intake with alt-milk?

Pair that with somenon-dairy yogurtand youve got yourself a match made in heaven.

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Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Brooklyn–based registered dietitian

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Brooklyn–based registered dietitian

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.