Manuel Velascohas been in your shoesliterally.

Yes, long runs are grueling and training is hard, but I always come out a stronger person.

Here are nine running essentials Velasco and fellow marathon runner andGumboFitrun club captainJamie Campbellrecommend to support your journey.

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Because the running community is nothing if not supportive.

Hyperice Hypervolt 2 $199.00

Looking for relief from sore running muscles?

This massage gun is basically a portable deep-tissue massage.

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You canconnectyourNike Run Club appto the watch to share your workout data.

Got it, you’ve been added to our email list.

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