Manuel Velascohas been in your shoesliterally.
Yes, long runs are grueling and training is hard, but I always come out a stronger person.
Here are nine running essentials Velasco and fellow marathon runner andGumboFitrun club captainJamie Campbellrecommend to support your journey.

Because the running community is nothing if not supportive.
Hyperice Hypervolt 2 $199.00
Looking for relief from sore running muscles?
This massage gun is basically a portable deep-tissue massage.

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You canconnectyourNike Run Club appto the watch to share your workout data.
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