Beyer in a recent TikTok video.

Normally, cortisols number one job isregulating your blood sugar.

Adrenaline is a huge, huge, huge central nervous system stimulant, says Dr. Beyer.

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In short, its not funespecially when youre just trying to log your eight hours.

This will essentially keep yourblood sugar levels stable overnightand stash your adrenaline for more adventurous pursuits.

Late-night meals, particularly of themore hearty variety, can interrupt your natural sleep rhythms.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian nutritionist and owner of Amy Gorin Nutrition

1.

It boasts seven grams of protein and 10 grams of fat.

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red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian nutritionist and owner of Amy Gorin Nutrition

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.