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It can be level-ten frustrating.

Experts in This Article

vice president of education atStretchLab

Not this year!

Slouching in front of phones, computer screens, working from home, etc.

woman sweating in the gym

vice president of education atStretchLab

pulls on the muscles of our shoulders and upper back, he says.

1.

Parallel arm shoulder stretch

Martinez says this move opens up the backs of your shoulders.

Woman walking on a treadmill at the gym.

Does Dancing Count as Cardio?

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Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

vice president of education atStretchLab

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.