When you are done, stand up, move your hips around, and then venture to go again.
Julia Abramov, DPT, is a physical therapist at Sanctum Med + Wellness.
The term usually describes techniques that help you to empty your bladder fully, she says.
After voiding, you use double voiding techniques to try and empty a bit more, Rawlins continues.
I call it the double void dance or the potty dance and teach it with the cues Around.
I think it is a quick way to start to see changes in leakage after urination or urinary frequency.
doctor of physical therapy specializing in women’s health
Its Amazing How Its All Connected.
When the bladder fills, it expands and moves up and around the uterus, she explains.
This trick does the same thing.
Stress and anxiety can interfere with bladder function as well, she adds.
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