Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
And, while more people may be receiving ADHD diagnoses, misunderstandings about this condition abound.
First, how does medication help treat ADHD symptoms?
This is also what makes simple tasks like dishwashing or paying bills challenging for people with ADHD.
ADHD medicationsspecifically stimulant medicationshelp raise dopamine (and norepinephrine) levels in the brain to more typical levels.
And when medication is used in tandem with psychotherapy, the impact is even stronger, Dr. Kahn explains.
clinical psychologist specializing in pediatric clients
Andrew Kahn, PsyD
Are there ways to manage ADHD without medication?
Stimulants, like Adderall, are highly regulated controlled substances due to a risk of misuse.
However, it helps to have many tools at your disposal when it comes to lifelong neurodiversity like ADHD.
One way to address this is through executive function coaching, likeBeyond Book Smart.
Your work or school may even be able to covernoise-canceling headphonesfor you if noise is distracting to you.
Its worth remembering that ADHD is a disability that you have a right to accommodate.
Prioritize structure in your communication
Interpersonal strategies can also be particularly helpful at work.
People with ADHD can tend to struggle with open-ended whenever works for you deadlines.
You could also utilize coupons from places like GoodRx if your insurance is not cooperating with coverage.
clinical psychologist specializing in pediatric clients
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